SPORTS & DEEP TISSUE MASSAGE
Sports Massage is a deep tissue massage which will stimulate the muscular and nervous systems, restore muscle balance and release muscle tension. Sports massage manages stress, prevents and treats injury, optimises performance and improves circulation and lymphatic flow.
For sports performers it can be used to enhance pre-event preparation and warm up and offers assistance during and after an event or match to aid recovery.
To receive a sports and deep tissue massage you do not necessarily have to be a sporty person! It can deal with many day to day problems and injuries such as postural pain from office work and a range of muscular conditions through sport and other types of work and can help a wide range of people of all ages.
I qualified in Sports Massage in 2008 and since then have built up a varied client basis. My other work as a gym instructor and GP Referral Consultant in Moretonhampstead, Exeter, Devon allows me to continue to update my knowledge on exercise techniques, stretching and core stability work. I am then able to pass this onto my clients to aid in their own every day lives and training to help coincide with their massage treatment.
I massage a wide spectrum of people in Exeter and Devon from 16-80 year olds including marines, golfers, horse riders, runners, office workers and builders to name a few, all of which have found massage to be hugely beneficial in both their working, social and family lives.